Sunday, July 30, 2006

10 Foods to Avoid: Fast Food Fat Bombs

While it's a surprise to no one that the Triple Whopper isn't healthy, this list from MSN Health helps you keep in mind how dangerous fast food can be to your diet.

1. McDonald’s Deluxe Breakfast-
1,220 calories, 550 of them from fat, including 17 grams of saturated fat.

2. Burger King’s Triple Whopper With Cheese-
1,230 calories and 82 grams of fat including 32 grams of saturated fat.

3. Taco Bell Fiesta Taco Salad-
860 calories, 46 grams of total fat, 14 grams of which are saturated fat.

4. Pizza Hut's Stuffed Crust Meat Lover’s pie-
2 slices. 1,000 calories, 82 grams of total fat, 22 grams of it saturated.

5. Cinnabon's Caramel Pecanbon-
1,100 calories and 56 grams of fat.

6. Boston Market's chicken pot pie-
750 calories and 46 grams of fat, including 14 grams of the saturated sort.

7. Subway's 6-inch Double Meat Classic Tuna-
790 calories, 55 grams of fat, including 16 grams of saturated fat.

8. Domino’s ExtravaganZZa Feast deep-dish pizza-
2 slices. 860 calories, 46 grams of fat and 17 grams of saturated fat in just two slices.

9. KFC's Mashed Potato Bowl With Gravy-
690 calories and 31 grams of fat, nine of them saturated.

10.Dairy Queen's Caramel CheeseQuake Blizzard-
1,290 calories, 500 of those calories come from fat, including 39 grams of saturated fat.


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